Even though it isn’t a conversational norm in today’s world, we’ve all had some sort of bout with constipation. For some of us, however, it can become very severe and lead to a great deal of discomforts and even make us sick.
If you experience and looking for relief you’re in luck as there are certain foods out there you can eat that will help eliminate your constipation.
Eat These & Your Body Will Thank You
Even though it may not be a popular choice, prunes are great for preventing and improving constipation. The reason it works so well is because it is filled with insoluble fiber as well some natural laxatives.
Beans are also great as they have more than 10 grams of fiber per cup which is more than almost any other fiber source. If you like to snack than popcorn is also a good source of fiber as well as being a low calorie food.
However, be careful to stay away from movie theater popcorn as it can be high in fat which could lead to constipation. Another great snack filled with fiber are nuts, particularly almonds, pecans and walnuts as they have more fiber than their regular counterpart.
Lastly, a sandwich made with whole grain bread can go a long way in relieving your symptoms and making you feel better.
The Pro Herb offers supplements to help you relieve constipation or any other bowel discomfort you might have. Your body is the only one you’ll get so let us help you keep clean and running properly. If you would like more information, please feel free to contact us today!