Using A Natural Supplement To Battle Constipation

What is constipation? By medical definition provided by Mayo Clinic, “constipation is infrequent bowel movements or difficult passage of stools that persists for several weeks or longer. Constipation is generally described as having fewer than three bowel movements a week.”


Constipation is very, very painful and can disrupt daily living. Some of the symptoms of constipation include:


  • Infrequent bowel movements
  • Straining when trying to move the bowels
  • A feeling of a blockage in the rectum when trying to go
  • Small and hard stools
  • A swollen abdomen
  • Abdominal pain
  • Vomiting


People who suffer from constipation spend a great deal of time in the bathroom with no success. Straining is a common feeling when attempting to go and too much straining is not good for your digestive system.


Constipation can be caused by certain foods such as dairy products and not drinking enough water, and lack of high-fiber foods. Constipation can also be caused by an immature digestive system that is not strong enough to naturally remove the stool from the bowels.


There are a few things you can do to relieve your pain and discomfort from being constipated as well as making it easier to go. You can:


  • Drink at least 64 ounces of water a day
  • Get your body moving with exercise which will help to work your bowels Eat foods high in fiber


Even doing the above and more won’t guarantee a regular and comfortable bowel movement. Natural supplements have had great success with helping to relieve constipation. Without the harmful side effects or sudden urges to go, you will be able to naturally eliminate body waste.


Pro Herb’s turkey rhubarb formula is an all-natural herbal colon cleanse for providing relief of constipation in a single pill. There are no harmful additives or chemicals in our products. Pro Herb’s turkey rhubarb formula was designed to help you go comfortably.


To learn more, feel free to visit our website or contact us.

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